Here is the latest Coffee & Pearls:

Scroll down to read it as a blog post!

 

  1. ABT! Always be thawing! It’s hard to make food when it’s frozen. Although, thanks to modern technology, the Instant Pot does help you overcome this if you still forget!
  2. Batch starches and veggies. Whether you eat rice, pasta, potatoes or whatever veggies, make huge batches and keep them in the fridge.
  3. Sauces are your friend! Find sauces you like and then keep them (or the ingredients to make them on hand.)
  4. Streamline whatever you can! That means eating the same thing for breakfast or the same thing every Monday. Routines are your friend!
  5. 30 Day Retrospective. Keep track of your meals for a month, then look back and use that as a guide to meal plan for the next month!
  6. Plan around leftover meat! We will cook an entire turkey and then for the whole week this is how we eat it: faux Thanksgiving, yellow turkey curry, and then turkey soup!
  7. Minimize new recipes! Avoid trying new recipes unless you really have the energy and enjoy it!
  8. No snacks for you! Don’t allow your kids to snack all day. Have 1-2 foods they always have access to that aren’t very exciting.
  9. Water for everyone! Seriously, this will make your life better.
  10. Plan for fun! Plan frozen food and eating out nights because you’re going to do them anyway!

Apple shallot pork chops – these are great. Sometimes if I feeling really nice to Michael… I leave out the shallots 😉 https://sarahfragoso.com/hog-heaven/

Meatballs – these are the ones I make like 300 of. I kind of wing the spices every time and I use 1/3 of the onions. https://sarahfragoso.com/magnificant-meatballs/

Peanut sauce chicken – We start with chicken and add whatever veggies. I only add the Sirachi sauce to mine and Michael’s: http://www.ambitiouskitchen.com/…/spicy-thai-peanut-chicke…/

Fish sticks – everyone loves these! https://elanaspantry.com/fish-sticks/

Chicken strips – everyone loves these… but I don’t like them as leftovers… because I’m a big baby: https://wellnessmama.com/8427/chicken-fingers/

Turkey Soup: We use leftover turkey to make this soup: http://www.primalpalate.com/paleo…/grandy-kyps-chicken-soup/

Honey Mustard Chicken (or ham) – I also make up the proportions for this every time but here’s something that looks similar to what I do: http://www.goodlifeeats.com/easy-honey-mustard-baked-chick…/

Salmon Cakes – I either use fresh salmon or canned salmon, add in eggs, some almond flour and Parmesan cheese and fry them up. They’re really yummy!

Pulled BBQ Pork: I also toss a tenderloin in the crock pot or the instant pot with half a bottle of BBQ sauce, 1-2 cups water and onions. It’s super easy. Don’t sweat the sauce in the beginning. Store bought with sugar is fine to start. When you feel up to it, then you can try your hand at making your own without sugar!

Yellow Curry with Chicken or Turkey. We use whatever meat or veggies we have on hand. We use this yellow curry paste. This is spicy so only use a little. You can add more sirachi sauce to spice up yours!