Here is the latest Coffee & Pearls:

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Seasons change quickly. It’s back-to-school for a lot of you. For me, I’m having baby number six! Peter James will be joining us soon and I’m excited to be unpregnant! It’s been a long three years with three back-to-back pregnancies. I’m looking forward to jumping into the fantasy life that’s been living in my mind these last months of bedrest.

I’m sure it will be different than I imagine in both good and challenging ways. But as I stare down a new transition and getting back on track in nearly every area of my life, there are five tools I will use to set myself up for success!

  1. Just Resume

    A fabulous phrase I learned from Susan Thompson after watching an interview about the business she built. I haven’t read her book, Bright Line Eating, but she references this phrase when it comes to falling off the wagon of a strict diet.

  2. The 5 Second Rule

    A tip I’ve shared before from Mel Robins’s book The Five Second Rule. Don’t let your brain talk you out of doing what needs to be done. Give yourself a quick count off… 5, 4, 3, 2, 1 and blast off. Get up and get your stuff done!

  3. Momentum of Wins

    Do a few easy and small things to put a spring back in your step. Maybe it’s a load of laundry or reading to your kids for 15 minutes. Cross of a few things to start building up a momentum of wins so you feel confident and energized to tackle the more difficult things!

  4. Do What Worked Before

    When I read Tools by Phil Stutz and Barry Michaels, they have a whole chapter dedicated to the idea that once we find things that really work for us, we eventually stop doing those things. It’s so true. We crave novelty so we enjoy reading new books and trying new tricks but the truth is, you probably have already learned and practiced something that really helped you to be your best. Don’t discount simply going back to that strategy even if it seems less shiny than trying something new! 

  5. To Live is to Change

    There’s no getting out of it. We will all change in big and small ways throughout the rest of our lives. We will never reach a finished state while we are alive. We will always be experience change and transition. By acknowledging and embracing this instead of acting surprised, we can save our energy to find tools that help us to move through the changes gracefully and spiritually.

To live is to change, and to be perfect is to have changed often.”

– Blessed John Henry Newman

Books Mentioned In This Episode